Easy does it: Buddhist teachings on letting go of anxiety and attachment

The ten teachings in this book provide a buddhist account of the formation of attachment and anxiety and show how we can release ourselves from involvement in their deluding intensity. By understanding the unborn and ungraspable nature of our own mind, we can release ourselves from our habitual tendency to see the world in terms of self and other. This frees us from the urge to judge what occurs in terms of what is pleasing or displeasing to our ego-self and thereby allows us to rest in clarity and equanimity.

Author: James Low
Publisher: Simply Being
Published: 07/25/2023
Pages: 382
Binding Type: Paperback
Weight: 1.12lbs
Size: 9.00h x 6.00w x 0.79d
ISBN13: 9781739457204
ISBN10: 173945720X
BISAC Categories:
– Religion | Inspirational

This title is not returnable